WOD 02072018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Strict Press (5-5-5-5)

Strict Press:

– 4 x 5 Reps at 70%

2: Metcon (5 Rounds for time)

5 Sets: 1 every 6 min

7 Hang Cleans at 135/95#

20 Wall Ball at 20/14#

7 Push Jerks 135/95#

Rx Plus – 155/105lbs

3: Metcon (No Measure)

4 x 25 Unbroken Sit-ups

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close