WOD 26062018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

25 Overhead Squats 95/65lbs

5 Ring Muscle-ups

Run 400m

20 Overhead Squats

4 Ring Muscle-ups

Run 400m

15 Overhead Squats

3 Ring Muscle-ups

Run 400m

10 Overhead Squats

2 Ring Muscle-ups

Run 400

5 Overhead Squats

1 Ring Muscle-up

2: Metcon (No Measure)

Gymnastics Pushing Complex:

3 Unbroken Sets:

7 Strict HSPU

7 Hand Release Push Ups

7 Kipping HSPU

– Rest as needed

Categories WOD

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