WOD 08062018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Front Squat (5-4-3-2-1)

*warm up and using rep scheme to work to as heavy as possible for 2 and 1

2: Metcon (Time)

4 Rounds

5 Deadlifts 275/170lbs

20 Wall Balls

3: Metcon (No Measure)

20 sec on / 10 sec off for 4 Minutes

Plank

Hollow Hold

Categories WOD

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