CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Metcon (No Measure)
Tempo Front Squat + Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 1 Tempo Front Squat
Minute 2 – 5 Deficit Kipping Handstand Push-ups
Build to a moderate load on Front Squats and challenging deficit using plates on the Handstand Push-ups. Tempo on the squat repetition is a full (5) seconds to find the bottom. No pause, then stand.
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD
12 minute AMRAP
14 Alt. Dumbbell Snatch 50/35lbs
7 Toes to Bar
*1 partner does a full round then switch
