CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Metcon (Weight)
Clean Complex
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
2: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Make up Murph for those who cannot make it on Saturday