CrossFit Urban Jungle – CrossFit
1: Metcon (Weight)
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
2: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Make up Murph for those who cannot make it on Saturday