WOD 25052018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

Clean Complex

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Split Jerk

2: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Make up Murph for those who cannot make it on Saturday