WOD 02052018

CrossFit Urban Jungle – CrossFit

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Pre Work

1: Metcon (No Measure)

Shoulder Warm Up:

4 Rounds:

15 Seated Banded Rows

15 Tricep Extensions

+

Handstand Work:

4 Rounds: NFT

10 Hanging Knee Tucks w/ 20/14# Medball

20 Front Rack Step back Lunges w/ Empty Barbell

2: Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 min:

400m Run

10 Deadlifts at 315/225#

200m Run

15 HSPU

3: Metcon (No Measure)

Tabata Plank

Categories WOD

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