WOD 18042018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

Run 400 m

15 Toes to Bar

Run 400 m

15 clapping Push-ups

2: Metcon (No Measure)

Accumulate 2 minutes of each:

Plank

Side Plank (both sides)

Hollow Hold

3: Deadlift (3-3-3-3-3)

@75%

Categories WOD

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