WOD 09042018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

14 min:

-Weighted strict pull-ups

-strict pull-ups

-buddy pull-ups

1-2 warm up set/ no weight

-Then-

5 sets of 3/5

-unbroken

Rest 1 – 1 1/2 min in between sets

2: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

8 HSPU

6 Deadlifts 275/185lbs

50 DU’s

Categories WOD

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