CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Power Snatch (3-3-3-3-3)
*work up in weight
2: Metcon (Time)
5 Rounds:
10 Thrusters at 95/65#
50 Double Unders
10 Wall Ball at 30/20#
50 Double Unders
*work up in weight
5 Rounds:
10 Thrusters at 95/65#
50 Double Unders
10 Wall Ball at 30/20#
50 Double Unders
