WOD 20032018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (3 Rounds for reps)

AMRAP 8 minutes

-800m Run Buy-in

AMRAP Thrusters 95/65lbs in remaining time

*rest 2 minutes

AMRAP 8 minutes

-800m Run Buy-in

AMRAP Bar Muscle-ups in remaining time

*rest 2 minutes

AMRAP 8 minutes

-800m Run Buy-in

AMRAP HR Push-ups in remaining time

Categories WOD

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