WOD 14022018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (AMRAP – Reps)

AMRAP (with a Partner) in 31 minutes

From 0:00-4:00:

Max Hand-Release Push-Ups

Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)

(alternate between movements, switch as desired)

**1 minute Rest

From 5:00-8:00:

Max Syncho Plate Burpees

**1 minute Rest

9:00-11:00:

Partner A Max Row (calories)

Partner B run 400 meters

11:00-13:00:

Partner B Max Row (calories)

Partner A run 400 meters

**rest 1 minute

14:00-17:00:

Max Pull-Ups (one partner work at a time)

**rest 1 minute

18:00-20:00:

Partner A Max Row (calories)

Partner B run 400 meters

20:00-22:00:

Partner B Max Row (calories)

Partner A run 400 meters

*rest 1 minute

23:00-26:00

Max Syncho Plate Burpees

*rest 1 minute

27:00-31:00:

Max Hand-Release Push-Ups

Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)

(alternate between movements, switch as desired)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close