WOD 09022018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Clean and Jerk (2-2-2-2-2)

Work up to heavy double for the day

2: Metcon (AMRAP – Reps)

AMRAP in 20 min:

10 Chest to Bar Pull Ups

15 Push Ups

20 Alt. Pistols

*Every 3 rounds Run 400m

Categories WOD

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