WOD 02022018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Back Squat (3-3-3)

15 minutes to work up to heavy 3 reps

2: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Categories WOD

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