WOD 24012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Deadlift (5-5-5-5-5-5)

5 reps every minute on minute for 6 minutes @ 70% of 1RM

2: Metcon (Time)

Walking lunge 100 ft.

27 Pull-ups

27 Sit-ups

Walking lunge 100 ft.

21 Pull-ups

21 Sit-ups

Walking lunge 100 ft.

15 Pull-ups

15 Sit-ups

Walking lunge 100 ft.

9 Pull-ups

9 Sit-ups

Walking lunge 100 ft.

Categories WOD

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