CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Deadlift (5-5-5-5-5-5)
5 reps every minute on minute for 6 minutes @ 70% of 1RM
2: Metcon (Time)
Walking lunge 100 ft.
27 Pull-ups
27 Sit-ups
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking lunge 100 ft.
