WOD 10012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

15 Minute EMOM

1) 18/15 Calorie Row

2) 8 HSPU

3) 8 C2B Pull-ups

2: Metcon (4 Rounds for reps)

4 Rounds of:

3 minutes on / 2 minutes rest

40 Double Unders

12 HR Push-ups

8 KB Swings 70/53lbs

Categories WOD

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