January 4, 2018January 4, 2018Team CFUJLeave a Comment

WOD 05012018

CrossFit Urban Jungle – CrossFit

*work up to heavy clean for the day

-then-

6 Minute EMOM

3 Cleans @ 65-70% of above

60 Wall Balls 30/20lbs

*every time you break, do 10 burpees

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