WOD 05012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Clean (1-1-1-1-1)

*work up to heavy clean for the day

-then-

6 Minute EMOM

3 Cleans @ 65-70% of above

2: Metcon (Time)

60 Wall Balls 30/20lbs

*every time you break, do 10 burpees

Categories WOD

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