CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Clean (1-1-1-1-1)
*work up to heavy clean for the day
-then-
6 Minute EMOM
3 Cleans @ 65-70% of above
2: Metcon (Time)
60 Wall Balls 30/20lbs
*every time you break, do 10 burpees
*work up to heavy clean for the day
-then-
6 Minute EMOM
3 Cleans @ 65-70% of above
60 Wall Balls 30/20lbs
*every time you break, do 10 burpees