WOD 27122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Bench Press (5-5-5)

15 minutes to work up to heavy 5

2: Metcon (Time)

RX

3 Rounds

50 Air Squats

15 HSPU

15 Deadlifts 225/155lbs

Rx Plus

3 Rounds

Run 800m

15 Deadlifts 275/205lbs

15 Strict HSPU

3: Metcon (No Measure)

Tabata

Push-up

-then-

Sit-ups

Categories WOD

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