CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Bench Press (5-5-5)
15 minutes to work up to heavy 5
2: Metcon (Time)
RX
3 Rounds
50 Air Squats
15 HSPU
15 Deadlifts 225/155lbs
Rx Plus
3 Rounds
Run 800m
15 Deadlifts 275/205lbs
15 Strict HSPU
3: Metcon (No Measure)
Tabata
Push-up
-then-
Sit-ups
