WOD 20122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

Snatch Technique

2: Metcon (AMRAP – Reps)

AMRAP in 10 min:

3 C2B Pull-ups

3 Overhead Squats at 95/65#

6 C2B Pull-ups

6 Overhead Squats

+

Add 3 Reps every round

3: Metcon (Time)

5 Rounds

40 Double Unders

20 Sit-Ups
Burn it out!

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