WOD 24112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Back Squat (5-3-3-3-2)

work to heavy double

5 – moderate

3s – work up in weight but not maximal

2 – heavy as possible

2: Metcon (Time)

25 – 20 – 15 – 10 – 5

Hang Power Cleans at 115/85#

Bar Facing Burpees

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