WOD 21112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Betty (Time)

5 Rounds

12 Push Press 135/95lbs

20 Box Jumps
no rebounds allowed

2: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Toes to Bar

Categories WOD

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