CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Betty (Time)
5 Rounds
12 Push Press 135/95lbs
20 Box Jumps
no rebounds allowed
2: Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
5 Rounds
12 Push Press 135/95lbs
20 Box Jumps
no rebounds allowed
For Time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar