WOD 18112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

5 Rounds

300m Row

10 Toes to Bar

2: Metcon (Time)

4 Rounds:

4 Power Cleans at 185/125#

4 Front Squats

4 Push Jerks


10AM: Metcon (Time)

For Time:

1 Burpees

2 Goblet Squats 53/35lbs

3 Kettlebell Swings 53/35lbs

2 Burpees

4 Goblet Squats

6 Kettlebell Swings

3 Burpees

6 Goblet Squats

9 Kettlebell Swings

4 Burpees

8 Goblet Squats

12 Kettlebell Swings 53/35lbs

continue pattern until you complete:

10 Burpees

20 Goblet Squats

30 Kettlebell Swings

*20 Minute Cap*

2: Metcon (No Measure)

Team abs and stretch

Categories WOD

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