WOD 18112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

5 Rounds

300m Row

10 Toes to Bar

2: Metcon (Time)

4 Rounds:

4 Power Cleans at 185/125#

4 Front Squats

4 Push Jerks

10AM WOD

10AM: Metcon (Time)

For Time:

1 Burpees

2 Goblet Squats 53/35lbs

3 Kettlebell Swings 53/35lbs

2 Burpees

4 Goblet Squats

6 Kettlebell Swings

3 Burpees

6 Goblet Squats

9 Kettlebell Swings

4 Burpees

8 Goblet Squats

12 Kettlebell Swings 53/35lbs

continue pattern until you complete:

10 Burpees

20 Goblet Squats

30 Kettlebell Swings

*20 Minute Cap*

2: Metcon (No Measure)

Team abs and stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s