WOD 01112017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

For Time:

400 Meter Run

30 Wall Balls (30/20)

30 Box Jump Overs (24/20)

400 Meter Run

21 Kettlebell Swings (70/53)

12 Chest to Bar Pull-Ups

400 Meter Run

21 Kettlebell Swings (70/53)

12 Chest to Bar Pull-Ups

400 Meter Run

30 Wall Balls (30/20)

30 Box Jump Overs (24/20)

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