WOD 22072017

CrossFit Urban Jungle – CrossFit


1: Metcon (Time)

Partner WOD

You go, I go

20 Rounds

10 Wall Balls 20/14lbs

12 Sit-ups

10 KB Swings 53/35lbs
Partner A: Wall Balls

Partner B: Sit-ups

Partner A: KB Swings

Partner B: Wall Balls

Partner A: Sit-ups

Partner B: KB Swings

A Round is completed each time KB Swings are completed.

Categories WOD

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