WOD 11102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

20 Min Alternating EMOM

15 Ring Rows

15 Russian KB Swings

15 Pistols

15 Push-up Pulls

2: Metcon (Time)

Max Wall Balls in 2:30 Minutes to 100

After 2:30 minutes – rest 90 seconds – – complete remaining reps in Burpees

*10 minute cap

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