WOD 09102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Deadlift (3-3-3-3)

3: Metcon (AMRAP – Rounds and Reps)

7 Minute AMARAP of:

5 Thrusters 135/95lbs

35 Double Unders

3: Metcon (AMRAP – Reps)

3 Minute AMRAP of:

Bar Facing Burpees

4: Metcon (No Measure)

4 Unbroken Sets:

4 Strict Chest to Bar

3 Kipping Pull Ups

2 Bar Muscle Ups

– Rest as needed

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