WOD 30092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

1: Metcon (Time)

Teams of 2:

For Time:

400 Meter Run * Together

40 Synchro Wall Balls 20/14lbs

400 Meter Run * Together

40 Synchro Wall Balls

400 Meter Run * Together

*runs are with Wall Balls

Aftermath – 120 Sit-ups

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