WOD 02092017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10AM Open Gym

1: T.J. (Time)

For Time:

10 Bench Presses, 185#

10 Strict Pull-Ups

Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here

10AM WOD

10AM: Metcon (Time)

Partner WOD

For time:

10-9-8-7-6-5-4-3-2-1

Push-ups

*partner holds Hollow Hold

KB Swings

*partner holds bottom of Goblet Squat

Wall Balls

*partner holds bottom of Pull-up

(Partner A does 10 reps and Partner B does Hold; switch – Partner B does 10 reps an partner A does hold – then 9, 8, etc)

-then-

100 Sit-ups (each partner)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s