WOD 30082017

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For time:

20 Pull-ups

Run 400m

20 Pull-ups

Run 400m

20 Pull-ups

Run 400m

Rx Plus

30 Pull-ups

Run 400m

20 C2B Pull-ups

Run 400m

10 Bar Muscle-ups

Run 400m

2: Front Squat (3-3-3-2-2)

Challenge yourself on 3-2-2.

3: Metcon (Time)

50 Ring Dips for time

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