WOD 29082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Power Snatch (2-2-2-2-2)

Work up to a heavy double. Drop and reset is allowed.

2: Metcon (Time)

For time:

40-30-20-10

Wall Ball 20/14lbs

DB Snatch 50/35lbs

Push Ups

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