WOD 22082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Time)

For Time:

15 Clean and Jerks at 135/95#

12 Clean and Jerks at 185/125#

9 Clean and Jerks at 225/155#

2: Metcon (AMRAP – Rounds and Reps)

Tabata Burpees

4 Minutes: 20 work / 10 rest

2 Scores – Lowest Rep completed (rounds) & high rep (reps) completed

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s