WOD 15082017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Strict Press

8 min to find 1RM

2: Push Press

8 min to find 1RM

3: Metcon (Time)

For Time:

10 Thrusters 135/95

50 Double Unders

8 Thrusters 135/95lbs

40 Double Unders

6 Thrusters 135/95lbs

30 Double Unders

4 Thrusters 135/95lbs

20 Double Unders

2 Thrusters 135/95lbs

10 Double Unders

4: Metcon (No Measure)

Tabata – Russian Twists

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