WOD 24072017

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Fitness

1: Clean and Jerk

EMOM for 20 min:

– 1 Clean + 2 Push Jerks at 70-80%

CFUJ Performance

CrossFit

+

1: Bench Press (5-5-2-3-1)

Bench Press:

– 1 x 5 at 65%

– 1 x 5 at 75%

– 1 x 2 at 80%

– 1 x 3 at 85%

– 1 x 1 at 95%

2: Strict Press (5-4-4-4)

Strict Press:

– 1 x 5 at 60%

– 1 x 4 at 70%

– 1 x 4 at 75%

– 1 x 4 at 80%

3: Metcon (No Measure)

For Quality

100 Ring Rows w/ Feet set under resting rings

+ 20 Push Ups every time you break

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