WOD 22072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

10AM WOD

1: Metcon (Time)

Partner WOD

You go, I go

20 Rounds

10 Wall Balls 20/14lbs

12 Sit-ups

10 KB Swings 53/35lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s