WOD 08072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Snatch (2-2-2-2-2)

Hi Hang Pause Snatch work up to 50-60%. Drop after every rep.

Work with an empty bar for 10-12 minutes. Focus on speed on all reps.

2: Metcon (No Measure)

Make something fun as a team

10AM : Metcon (Time)

400m Overhead Plate Carry 45/25lbs

70 HR Burpees to Plate

200 Hip to Hip (Russian Twists)

70 HR Burpees to Plate

400m Plate Carry

*share the reps as needed

*both partners carry their own plates at the same time

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