WOD 01072017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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10AM WOD

10AM: Metcon (Time)

Partner WOD

*one partner working at a time

80 Sand Bag Burpees

-then-

8 Round Relay

10 Sand Bag Squats

50′ Walking Lunge w/Sand Bag

-then-

200 Partner Leg Lifts

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