WOD 31052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

Partner WOD

10 Rounds

20 Unbroken KB Swings 53/35lbs

20 Unbroken Wall Balls 20/14lbs

*partners complete a round then switch

2: Metcon (No Measure)

Partner Abs

Partner A – 15 Med Ball Sit-ups

Partner B – Holds Wall Sit

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