WOD 30052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

15 Lateral Burpees

5 Clean and Jerks 225/155lbs

12 Lateral Burpees

4 Clean and Jerks

9 Lateral Burpees

3 Clean and Jerks

6 Lateral Burpees

2 Clean and Jerks

3 Lateral Burpees

1 Clean and Jerk

2: Metcon (No Measure)

5 Sets – not for time

5 Strict Press

5 Strict Pull-ups

5 Strict Ring Dips

5 Strict Toes to Bar

Categories WOD

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