WOD 24052017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

30 KB Swings 53/35lbs

30 Sit-ups

*400m Run

30 KB Swings 53/35lbs

30 Sit-ups

*400m Run

30 KB Swings 53/35lbs

30 Sit-up

*400m Run

30 KB Swings 53/35lbs

30 Sit-ups

*400m Run

30 KB Swings 53/35lbs

30 Sit-ups

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