WOD 05192017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Warm up

Dynamic Mobility

-then-

10 min AMRAP

200m Run

10 Wall Balls

5 Inch Warms

1: Metcon (Time)

For time:

3 Rounds

10 Deadlifts 245/185lbs

20 Burpees

30 Air Squats

2: Metcon (No Measure)

60 Strict Hanging Leg Raises
Rx Plus – Straight Legs

Rx – Bent Knees

Scaled – Laying leg lifts

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