WOD 28042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (No Measure)

Hang Power Clean Technique/Warm Up

Hang Shrug

Hang High Pull

Hang Power Clean

Front Squat

2: Front Squat (3-3-3-3-3)

3: Metcon (AMRAP – Reps)

9 Minute AMRAP

3 Hang Power Cleans 155/105

3 Wall Balls

3 Hang Power Cleans

6 Wall Balls

3 Hang Power Cleans

9 Wall Balls

12, 15, 18, 21, 24…

-rest 1 minute

2 min Max Russian Twists

-rest 1 minute

2 min Max Lemon Squeezers

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