WOD 25042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (3 Rounds for reps)

AMRAP 4:

18 OHS (115/75)

18 Bar Burpees

Max Double Unders

**Rest 4:00

AMRAP 4:

15 OHS (145/105)

15 Bar Burpees

Max Double Unders

**Rest 4:00

AMRAP 4:

12 OHS (175/125)

12 Bar Burpees

Max Double Unders

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