WOD 21042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

Partner WOD

Rx

For time:

200 dumbbell snatches, 40/25 lb.

160-Wall Balls

120 Burpees

80 Pull-ups

Rx Plus

For time:

200 dumbbell snatches, 50/35 lb.

160-calorie row

120 burpees

80 muscle-ups

Time cap: 40 minutes

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