WOD 27032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Back Squat (10-10-10)

Make it challenging but not maximal

2: Metcon (Time)

For Time:

5 Cleans

15 Bar Burpees

4 Cleans

12 Bar Burpees

3 Cleans

9 Bar Burpees

2 Cleans

6 Bar Burpees

1 Clean

3 Bar Burpees

Rx

185/125lbs

Rx Plus

225/155

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