WOD 03042017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

10am Community WOD

1: Metcon (No Measure)

EMOMx15

Min 1: 15 Wallballs (20/14#)

Min 2: 15 KB Swings (53/35#)

Min 3: 15 Box Jumps (24/20″)

Min 4: 15 Slam Balls

Min 5: 15 Calorie Row
5 minute rest

2: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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