WOD 01032017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Clean and Jerk (2-2-2)

Power Clean & Power Jerk

60%/2

65%/2

70%/2

2: Metcon (Time)

EMOMx 16:

Minute 1: 10 Deadlifts (185/135) + 5 Box Jumps (24/20″)

Minute 2: 15/12 Calorie Row

Minute 3: 10 Wallballs (20/14#) + 5 C2B Pull-ups

Minute 4: 150m-200m Run

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