WOD 28022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Active Recovery

1: Front Squat (3-3-3)

3×3 Pausing Front Squat @ 60% of 1RM

2: Metcon (No Measure)

EMOMx20:

1- 5-10 HSPU

2- 18/15 Cal Row

3- 35 Double Unders

4 – 25 Sit-Ups

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