WOD 20022017

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

Every 90sec x 6

3 TNG Power Cleans + Jerk

2: Metcon (Time)

21-18-15-12-9-6-3

Thrusters 95/65lbs

Burpees 6″

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