WOD 30012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Front Squat (3-3-3-2-2-1-1)

2: Metcon (Time)

21-15-9

Wallballs (20/14)

C2B Pull-ups

Goblet Squats 53/35lbs

Kettlebell Swings (53/35lbs)

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