WOD 25012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (3 Rounds for reps)

42 Minute AMRAP

1. Max Rep Strict Press 95/65

2. Max Rep Strict Pull-Ups

3. Max sec High Plank

Each segment is 14 minutes long – every time you break (reps longer than 2 seconds apart) run 200m

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