WOD 16012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

2: Metcon (AMRAP – Reps)

AMRAP 15:

30 Wallballs (20/14#)

20 Power Snatch (75/55#)

5 Ring Muscle-ups

1: Back Squat (3-3-3-3-3)

Back Squat

(65%/3)5

2: Metcon (Time)

For time:

50 Strict C2B Pull-ups

3: Metcon (AMRAP – Reps)

AMRAP 15:

30 Wallballs (20/14#)

20 Power Snatch (75/55#)

5 Ring Muscle-ups

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